Breakfast (8am to 9am)
Being a later sleeper my breakfast is not really as calm and calming as it should be. I concede I often run out transporting my shaker filled with: -- 1 cup and a half of the room temperature vegetarian dairy, (rotating among almond, coconut, oat or a mix of them) + - 3 placed spoons of an organic pea and brown rice proteins powder + - one or two spoons of LSA (linseed, sunflower seeds, almond seed products, all made in a meal)
Morning tea/afternoon tea (10am to 11am/4pm)
The tremble keeps me going till mid morning, then I attempt to have a little snack that could be: - a boston sushi roll, - an apple company - some berries : a packet of nori seaweeds.
Lunch (12: 30pm to 1: 30pm)
That’s an additional meal usually on the go for me personally. If I am out I will be happy to eat ethnic meals which I love, otherwise remaining dinner will do.
It could be*: - grilled fish & green salad - laksa soup with brown grain - quinoa salad rapid bibimbap (Korean dish associated with rice+mixed veggies+fish or chicken) - 1 egg+veggies instructions vegan lasagna - falafel+ hommus+tabbuleh - dahl+ hemp -chicken korma/curry+veggies * once i choose rice or ancient grains I go wholemeal only when organic (see my earlier blog post)
Dinner (6: 30pm)
And here we come to the greater relaxed meal, that I take time to cook myself everyday, despite the fact that I admit the “pre- dinner” is often a congested second, with kids finishing research and the tiredness of the night kicking in…
Some options*:
- stir fry tofu and veggies satay+millet -- chickpeas+veggies cous cous : turkey meatballs+bock choi mix fry - vegetarian burger+mustard+rocket and lettuce - chickpeas “frittata”+pumpkin (easy because they each cook in the oven) rapid porcini risotto + cannellini and onion salad instructions homemade vineger marinated seafood fillet with breadcrumbs+salad …and many more.
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